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Author: Pav Medowski

Falls Management Exercise Programme (Postural Stability Instruction)    Mondays 2.30pm Attendance Location Birchwood Leisure Centre AL10 0AN FREE of charge.  The session will consist of 60min exercise followed by 30min social (refreshments included). What is Postural Stability? Postural Stability Instruction (PSI) is the only evidence-based exercise that provides proven outcomes for frequent or recurrent fallers. If you […]

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WeCAN – Cancer Exercise Rehabilitation  What are the benefits of physical activity for people living with and beyond cancer? There are many reasons why exercise is good for you. Research has shown that there is strong evidence that certain ways of being active can help people with cancer: reduce anxiety improve depression reduce fatigue improve […]

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