Aerobics
Monday
Birchwood Leisure 10.00am – 11.00am
Roe Hill Hall 7.15pm – 8.15pm
Aerobics teaches you flexibility and how to maintain a comfortable and healthy posture. These exercises are geared according to your ability.
It's time to work it out
Hatfield’s Fitness Hub’s top skilled trainers will help get you in shape, rehabilitate or just feel good about yourself. Choose from the various options available at whatever level suits. Reach achievable goals that we will help set up for the perfect fit to maintain your enthusiasm to reach your targets.
Cardio
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weights
By slowly raising the weight bar, we are able to built muscles safely.
Menu
Weekly Schedule
Birchwood (low impact)
Monday 10.00am – 11.00am
Roe Hill
Monday 7.15pm – 8.15pm
Birchwood
Tuesday 8.00pm – 9.00pm
Roe Hill Hall
Monday 6pm – 7.00pm
Birchwood
Wednesday 8.00pm – 10.00pm
Birchwood (Re-Starts 7th Oct)
Monday 11am – 12.00pm
Birchwood
Tuesday 10.00am – 11.30am
Friday 7.00pm – 8.00pm
Birchwood
Saturday 1.15pm – 3.00pm
Birchwood
Tuesday (Re-Starts 8th Oct)11.30am – 1.00pm
Birchwood
Monday 4.00pm – 5.00pm
Roe Hill Hall
Wednesday 8pm – 9.30pm
Roe Hill Hall
Tuesday 6pm – 7.00pm
Roe Hill Hall
Monday 6pm – 7.00pm
Birchwood (Low Impact)
Friday 10am – 11.00am
Roe Hill
Thursday 7.00pm – 8.00pm
Howe Dell
Monday 6.00pm – 7.00pm
Lemsford Village Hall
Tuesday 7.15pm – 8.45pm
Roe Hill
Wednesday 8.00pm – 9.00pm
Featured Classes
Yoga
Howe Dell Hall
Monday 6 – 7.00pm
Lemsford Village Hall
Tuesday 7.15 – 8.45pm
Roe Hill Hall
Wednesday 8 – 9.30pm
Boxmore (Ladies Only)
Birchwood Leisure Tuesday 8.00pm – 9.00pm
Boxmore Stress Less
No Contact boxing exercises with Pad work drill and core exercises.
Cardiac rehab
Birchwood – Monday 4pm -5.00pm
Cardiac rehab is a supervised program designed to improve your cardiovascular health whether or not you have experienced heart attack, heart failure, angioplasty or heart surgery.
achieving your goals
Setting goals encourages you to face your biggest challenges. Sticking to a regular routine with the same enthusiasm you have from the start is difficult, until you start seeing results. We will help you with your schedule and expert advice guide you to set achievable targets, recognising them every time you do. We will help you focus on the right exercises and workouts to reach your goals.
What Our Clients Say.........
I've managed to stay with my set routine for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to Hatfield Fitness Hub and found a huge benefit with their combination of workout and goal settings.
Emma Velasquez