‘Pilates is an exercise system that focuses on the whole body, improving strength, flexibility, posture, and core strength, suitable for men and women of all ages.

Birchwood Pilates has two dedicated Pilates Studios, one studio is equipped with seven reformers and small Pilates equipment, the second studio has a Cadillac, spine corrector, and Pilates chair ideal for rehabilitation or private lessons.

Excellent tuition at all levels is provided by Qualified and Experienced Professionals in small, friendly classes (max 7 per class) ensuring individual attention and correction.

We are back up and running! To book please email: pawel.medowski@hatfield-herts.gov.uk or call 01707 280405.

‘Please note a maximum of 7 participants per class, apart from the equipment, the instructor will make sure you are doing the right exercises, getting the right benefit. And that you do not overdo any of the exercises, so please book early to avoid disappointment.