Pilates is an exercise system that focusses on the whole body, improving strength, flexibility, posture, and core strength, suitable for men and women of all ages.

Birchwood Pilates have two dedicated Pilates Studios, one studio is equipped with seven reformers and small Pilates equipment, the second studio has a cadillac, spine corrector and Pilates chair ideal for rehabilitation or private lessons.

Excellent tuition at all levels is provided by Qualified and Experienced Professionals in small, friendly classes (max 7 per class) ensuring individual attention and correction.